baked tofu bites

Baked Tofu Bites

baked tofu bites

Baked Tofu Bites

Sam Turnbull
An easy baked tofu recipe that is great on its own or can be used in so many dishes: on salads, in sandwiches, in tacos, on pasta, on nachos, as nuggets, the options are endless!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course, Snack
Cuisine American
Servings 4 people
Calories 176 kcal

Ingredients
  

  • 11g nutritional yeast
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 2 350g blocks extra-firm tofu drained

Instructions
 

  • Preheat your oven to 375F (190C). Line 2 baking sheets with parchment paper.
  • In a large bowl, mix together the nutritional yeast, olive oil, soy sauce and garlic powder. Break the block of tofu into small chunks and add them to the bowl. (No need to press the tofu first). Toss the tofu well to evenly coat in the sauce mixture.
  • Spread the tofu evenly across the baking sheets and bake about 30 minutes, stirring halfway through, until lightly golden. Serve hot or store in an air-tight container in the fridge, or freeze to use later. Great as main, as nuggets, on salads, in sandwiches, in tacos, on pasta, on nachos, the options are endless, use these everywhere!

Notes

*Nutrition is based on 1 serving (1/4 of the recipe).
*For oil-free sub the oil for aquafaba, vegetable broth, or water.
Keyword Chicken, Tofu

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